Individual Therapy
Individual therapy offers a safe and supportive space for you to explore your emotions, challenges, and personal goals. We work collaboratively to help you manage life transitions, self-esteem concerns, stress, and more. Our goal is to help you gain clarity, build resilience, and grow into the best version of yourself.
Group Therapy (8-10 Week Cycles)
Our group therapy sessions run in 8–10-week cycles and cover a wide range of counseling themes, including anxiety, self-esteem, coping skills, trauma recovery, relationships, emotional regulation, and empowerment, just to name a few. Groups provide an opportunity to connect with others who share similar experiences while receiving support, education, and practical tools. Each group is facilitated in a safe, supportive environment that encourages reflection, skill-building, and personal growth.
Family Counseling
Family counseling focuses on strengthening communication, resolving conflict, healing strained relationships, and creating healthier patterns within the family system. We support families of all sizes as they work through life transitions, parenting challenges, blended family dynamics, emotional distress, and generational patterns. Our goal is to help families reconnect, understand one another, and build strong foundations for lasting harmony and support.
Couples Counseling
Couples counseling provides a space for partners to improve communication, rebuild trust, deepen connection, and navigate challenges together. We support couples at all stages—dating, engaged, married, blended families, or long-term partnerships. Whether you’re working through conflict, healing from breaches of trust, or simply wanting to strengthen your relationship, we help you develop healthier patterns, emotional intimacy, and shared goals.
Consultation Services
We offer professional consultation to individuals, clinicians, agencies, churches, schools, and community organizations seeking mental health insight, program development guidance, or support with staff training and wellness. Our consultations are tailored to your unique needs and may include clinical guidance, crisis response planning, trauma-informed practices, DEI-focused support, leadership development, and organizational wellness strategies. Whether you need one-time support or ongoing consultation, we are here to help you build stronger, healthier, and more effective systems.
Speaking Engagements
We provide inspiring, educational, and engaging presentations for conferences, workshops, retreats, schools, nonprofits, and community events. Each presentation is customized to fit the needs of your audience while offering practical tools and meaningful insights.
Teaching & Educational Tools
We are dedicated to educating individuals, professionals, and communities on mental health and emotional wellness. Our teaching services include workshops, trainings, educational materials, and journals. We strive to make mental health education accessible, empowering, and usable in everyday life.
DMV / IDS Impaired Driver Services Assessments
We are certified to provide DMV/IDS assessments for individuals involved in Impaired Driver Services (IDS) requirements. This includes conducting professional evaluations following DWI, DWAI, or alcohol- or substance-related driving incidents. Our assessments meet New York State DMV and OASAS standards and are completed with professionalism, accuracy, and a nonjudgmental approach. We aim to support individuals in meeting legal requirements while also addressing underlying behavioral, emotional, or substance-related concerns.