Approach to Therapy
We are therapists who listen and actively engage with you. We may gently challenge you to consider new perspectives outside your comfort zone, while always emphasizing collaboration and partnership in the therapeutic process. We use a variety of evidence-based approaches — including CBT, DBT, Motivational Interviewing, and others — to help you manage and overcome both short-term and long-term challenges..
Trauma Informed
We understand and consider the pervasive nature of trauma and promote an environment of healing and recovery.
Anti-Racist/Anti-Oppressive
We are inclusive therapists who recognizes and discusses how the disproportion of power and privilege affect emotional well-being.
Compassionate
Compassion and kindness are the most powerful and most underrated agent of human behavior change.
Empowering
In therapy, you’ll transform powerlessness and increase control over your life. We are here tell you what you need to hear vs what you want to hear.
Collaborative
We will work together as a team to engage in dialogues that encourage growth, change and balance.
Yes, the good news is, that there is hope
FAQ
We’re just ordinary people with a passion for helping others. We’re here to support you, but you stay in charge of your story. Our role is to walk beside you, not ahead of you. You’ll see us putting in the work behind the scenes, preparing for your sessions, remembering what’s important to you, and creating space for healing, connection, and even laughter when it’s needed.
We’ve been there too. We know what it feels like to go through pain, trauma, and difficult seasons. Our role is not to judge but to support you with compassion, encouragement, and understanding. Most importantly, we want you to know that it’s okay to be where you are, and with time and support, things will get better.
How long you remain in therapy depends entirely on you. You never have to do anything you’re not ready for. If you’re seeking meaningful changes in your life or relationships, the length of treatment will be based on your goals, your needs, and what you want counseling to support you with.
We are here to assist you and meet you exactly where you are in your journey. We’ve worked with clients who come for just a few sessions and others who continue for several months. While it’s impossible to predict exactly how long therapy will take, we can assure you that we will never keep you in treatment longer than necessary. Our goal is to support your growth — not prolong the process.
Since the health crisis, we have made our online counseling program more robust, flexible, and easy to navigate. It’s now much easier to fit a session into your day when you can meet with us from wherever is most convenient for you.
No commute – Part of that convenience is not having to factor in travel time to and from our office.
Consistency – Meeting regularly with a therapist is essential, especially when you’re just getting started. Online sessions make it easier to maintain consistent appointments by simply joining a private video call from the comfort of your own space.
Yes, we take insurance!!!
Blue Cross Blue Shield, MVP, Cigna, Fidelis, United Health, Medicaid, Aetna
Session rates start at $120 and vary based on session type and duration, including individual, family, and couples therapy. We also offer a sliding scale to ensure services remain accessible and affordable
Impaired Driver Provider: Provider of Clinical Screenings and Assessments Services for the Impaired Driver
*Impaired Driver Provider Services $375 in addition to $65 per urine toxicology *